Topic: "self care"
One of the major challenges that women face in menopause and peri menopause is their desire for sex.
I had a call recently from a dear woman who has enjoyed a healthy and loving sex life for years with her husband. Now, in menopause, she was devastated as she said that sex was too painful.
It's reassuring to know for both partners that this is not uncommon. But also it doesn't have to be this way.
Menopause can be a time of huge change for a woman. AND her love partner!
As the common symptoms intensify, women who have been so capable and successful in their career and mothering roles can find themselves floundering in the uncharted waters of uncontrollable emotion.
She can feel so tired that she becomes as irritable as a bear guarding her lair. And the rising heat of hot flushes at night...
I was just in Zurich recently and I found myself with half an hour to wait to meet my partner downstairs outside our hotel. The hotel was by the river Limmat, and outside were lovely little tables right on the river where the Swiss enjoy their drinks and coffees. Instead though, I decided to go back upstairs and use the time to lie on the bed and relax - and...
Resonating with this?
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