The quiver of the heart.
A phenomenon that is rarely spoken of. Yet something very real, available, and life-affirming.
I truly believe that the body is a vessel of Love. And that Love is programmed into every cell. We all know that the heart area is where we feel love.
There's an expansion felt in the chest when we love. Or a heaviness felt in the chest when we grieve the loss of...
Recently I sat down with Shae Elise Allen from ‘Midlife Pleasure & Power’ for what was a beautifully dynamic and rich discussion about perimenopause.
Our combined enthusiasm for this topic provided an abundance of key information for women experiencing this transition.
Some of the areas we cover are:
- Corporate sector stigma
- Pleasure in midlife – what does that look like
- The surprising by-product of presence
- Understanding feminine power
- Your personal renaissance – self-care
- Generating your own miracles
- Midlife sex...
I've seen a lot in my almost 40 years of personal growth and more than 20 years of psychotherapy.
The changes, the trends, the breakthroughs in relationship and trauma theory have reshaped therapeutic environments. And I've seen a lot in my time of exploration into the subject of sexuality and relationship I can tell you.
And, what I have witnessed and been prey to at times, in the name of 'personal growth'...
'Heartbreak is how we mature. It is as inescapable and inevitable as breathing. Even the longest marriage has it's heartbroken many times, even in the act of just staying together.'
Wise words from one of my favourite contemporary poets, David Whyte.
I see it all the time. A large part of the maturing of a relationship rests on how well we repair from upheavals and disappointments. Some relationships survive it. Others do not.
A wise mentor said to me once, 'A relationship can be for a reason, a season or a lifetime'.
Very early one morning in February I was interviewed by a beautiful couple, Nicola Foster and Jason Porthouse in the UK for their podcast, Intimacy Matters.
I think I am the most relaxed I've ever been in any interview here, having known Nicola before. I'd met Nicola, a Relationship therapist, while attending The Making Love Retreat some 8 years ago in Europe.
We cover a heap of territory from...
2020. The year of crumbling, also the year of opening. Opening doors that were perhaps closed.
Intimacy is about opening doors. Doors that have been shut for too long. Doors that need a little prying open. Doors that need the hinges oiled with love and understanding, so they open more easily.
Never before has the human connection been more important than now. The heart, compassion, understanding, empathy, even more potently needed. We...
There's an acceleration of consciousness sweeping the planet right now. Can you feel that?
Things that were 'fringe' 30 years ago are now mainstream.
Conversations that were behind closed doors are now open and in the nightly news - abuse, depression, anxiety, sex offenders and narcissistic leaders being called out etc etc.
The world is now wanting authenticity. Not a glossed version of 'I have it all together' - it's about realness.
There's one real conversation that I am glad is being had now too and it's about another change - 'the' change - yes the change women go through anywhere from their late 30's, 40's, 50's. Menopause, peri-menopause.
There's nothing more real than your body changing unexpectedly or even gradually - looking down at it and seeing what once was up is now down!
Have you ever been speaking with someone, and they are completely away somewhere else? Have you ever done that yourself?
Or you have been so emotionally charged about something, or so stressed that you simply are not 'here' when someone is trying to connect with you?
After many years with couples and in my own experience, I have come to observe three important keys to creating more emotional and sexual intimacy in relationships. I call them the '3 P's'.
It is surely a complex world we live in.
There's a new Australian 4 part series on SBS on Thursday night called The Hunting, which has prompted this post as I saw the first episode last Thursday evening. Woh... It's a chilling reminder of what our teenagers are currently faced with in teenage sex and relationships and demands the viewer to see things from every angle. What is 'normalised'...
"I knew this all along but I didn't trust it", she said, with her eyes welling up with tears, both in disbelief and in relief.
For how many years had she abandoned herself? Ten, twenty, thirty?
If only she knew then what she knows now. Would it, could it have been any different?
It's as if this something was already hidden within her body, within her very genetics. They knew. The body knew.
Resonating with this?
Join me for event updates, news and musings: